Question 1

Do you need a 24/7/356 emergency crisis resource now?

Accepted Answer

Click this link: https://hicares.hawaii.gov/ or call/text 988

Question 2

What will happen in my first session?

Accepted Answer

The first session at Good Life Counseling Center LLC is an opportunity for you and your therapist to get to know one another. Your therapist will learn about your background and what brings you to therapy, and you'll gain insight into their approach. Together, you'll create a personalized plan to address your goals.

Question 3

How do I know if therapy is right for me?

Accepted Answer

If you're struggling with a challenge and seeking support, therapy might be right for you. It provides a safe space to work through difficulties with professional guidance. Still unsure? Schedule a free consultation to explore your goals and see if therapy is a good fit.

Question 4

Do you offer both online and in-person therapy?

Accepted Answer

Yes — you can choose in-person sessions at our Aiea office or secure online therapy. Online therapy is a convenient option if you have a busy schedule or transportation limitations.

Question 5

How will therapy help me?

Accepted Answer

Therapy provides emotional support, practical coping strategies, and new perspectives to help you better understand yourself and your relationships. It’s a process that fosters healing, growth, and personal empowerment.

Question 6

How long will therapy last?

Accepted Answer

The duration of therapy varies based on your goals and personal needs. Some individuals benefit from short-term therapy, while others engage in longer-term support. You and your therapist will collaborate on what works best for you.

Question 7

How frequently should I attend therapy sessions?

Accepted Answer

The frequency of therapy sessions depends on your goals and needs. Many clients start with weekly sessions and adjust over time. Your therapist will help you find the right pace for your progress.

Question 8

Is therapy confidential?

Accepted Answer

Yes. At Good Life Counseling Center LLC, your privacy is a top priority. All sessions are confidential, with exceptions only when required by law (e.g., if there is a risk of harm to yourself or others). Your therapist will explain confidentiality policies in detail during your intake session.

Question 9

What does a therapy session cost?

Accepted Answer

A standard 50-minute session is $150. Longer sessions, often recommended for couples or families, are prorated. We also offer a sliding scale based on financial need, so please ask about your options.

Question 10

Does insurance cover therapy sessions?

Accepted Answer

We are in-network with providers like UHA, HMSA, HMAA, Blue Cross Blue Shield, HMSA Quest, and United Healthcare. Out-of-network plans may also offer partial reimbursement. Your therapist can help with insurance questions and billing.

Question 11

Is it okay to discuss anything in therapy?

Accepted Answer

Absolutely, you can discuss anything in therapy. This is your safe space to talk about past experiences, current struggles, or future concerns. We're here to support you without judgment.

Question 12

Can we incorporate faith into my counseling sessions?

Accepted Answer

Yes, we can incorporate faith into your counseling sessions. We understand that faith is important to many of our clients. If you wish, we can respectfully include faith-based principles into your therapy.

Question 13

Who can benefit from therapy?

Accepted Answer

Anyone seeking personal growth, emotional support, or help navigating life’s challenges can benefit from therapy. We work with children, adolescents, adults, couples, and families on a wide range of concerns, including anxiety, depression, stress, trauma, and relationship issues.

Question 14

I have other questions…

Accepted Answer

We’re happy to help. Reach out to schedule a free consultation, and we’ll answer any questions you may have. Call or email us today—we’re here for you.

Question 15

Do you offer couples and family counseling?

Accepted Answer

Yes, we do. We work with couples and families who want support with communication, conflict, healing, and healthier connections. Our goal is to create a calm, respectful space where everyone feels heard.

Question 16

What do I need for online therapy sessions?

Accepted Answer

For online therapy, you’ll need a private space, a device with internet access, and a stable connection. We’ll send you the details you need before your session so you can join with ease and feel prepared.

Question 17

Are your therapists licensed in Hawaii?

Accepted Answer

Yes. Our team includes licensed local therapists who understand the needs of individuals, couples, and families in Hawaii. We offer compassionate care with a culturally sensitive, client-centered approach.

Question 18

Can I cancel or reschedule an appointment?

Accepted Answer

Yes. If you need to change your appointment, please contact us as soon as possible. We understand that life happens, and we’ll do our best to help you find another time.

Office Hours: Mon-Sat 8 a.m. - 8 p.m.

Your Questions About Therapy Answered

Frequently Asked Questions