Your Questions About Therapy Answered

Click this link: https://hicares.hawaii.gov/ or call/text 988

The first session at Good Life Counseling Center LLC is an opportunity for you and your therapist to get to know one another. Your therapist will learn about your background and what brings you to therapy, and you'll gain insight into their approach. Together, you'll create a personalized plan to address your goals.

If you're struggling with a challenge and seeking support, therapy might be right for you. It provides a safe space to work through difficulties with professional guidance. Still unsure? Schedule a free consultation to explore your goals and see if therapy is a good fit.

We offer both in-person sessions at our Aiea office and secure, convenient online therapy. Online sessions are just as effective and can be a great option for those with busy schedules or transportation limitations.

Therapy provides emotional support, practical coping strategies, and new perspectives to help you better understand yourself and your relationships. It’s a process that fosters healing, growth, and personal empowerment.

The duration of therapy varies based on your goals and personal needs. Some individuals benefit from short-term therapy, while others engage in longer-term support. You and your therapist will collaborate on what works best for you.

The frequency of therapy sessions depends on your individual goals and needs. Many clients start with weekly sessions and adjust over time. Your therapist will help you find the right pace for your progress.

Yes. At Good Life Counseling Center LLC, your privacy is a top priority. All sessions are confidential, with exceptions only when required by law (e.g., if there is a risk of harm to yourself or others). Your therapist will explain confidentiality policies in detail during your intake session.

A standard 50-minute session is $150. Longer sessions, often recommended for couples or families, are prorated. We also offer a sliding scale based on financial need—please don’t hesitate to ask about options.

We are in-network with providers like UHA, HMSA, HMAA, Blue Cross Blue Shield, HMSA Quest, and United Healthcare. Out-of-network plans may also offer partial reimbursement. Your therapist can help with insurance questions and billing.

Absolutely. Therapy is your safe space to discuss any topic—past experiences, current struggles, or future concerns. We're here to support you without judgment.

Yes, we can. At Good Life Counseling Center, we understand that faith is a vital part of many clients' lives. If you'd like, we can respectfully incorporate faith-based principles into your therapy.

Anyone seeking personal growth, emotional support, or help navigating life’s challenges can benefit from therapy. We work with children, adolescents, adults, couples, and families on a wide range of concerns, including anxiety, depression, stress, trauma, and relationship issues.

We’re happy to help. Reach out to schedule a free consultation, and we’ll answer any questions you may have. Call or email us today—we’re here for you.